To learn more about what we do at Crossfit Westside contact us here.
Our clients have not only lost weight and learned how to eat better, but some of our clients swear they are in better shape then in their 20's. Do you want to continue to play the sports you love, to get your fitness back, to lose weight, build strength and live an overall better life? Crossfit Westside is committed to giving you the best coaching to reach your fitness goals.
"As a person battling with my weight and body image all my life. I've tried everything including: diets, aerobics, martial arts and running countless miles to train for several half-marathons all with no significant change. Finally I have achieved success due to the training style used by Crossfit Westside which include crossfit classes and personal training. I was also encouraged to follow a balanced eating plan of protein, carbs and healthy fats. All of this, has allowed me to lose weight, increase my muscle mass and lose inches off my waist. I am also proud to mention that I ran my best half-marathon time of 1:55. All of these accomplishments have given me more self-confidence, more mental and physical energy to get through my workouts in the gym and to meet the challenges I face in everyday life. Their knowledge, positive encouragement and challenging workouts keep me coming back for more! Many thanks to Crossfit Westside, my success has impressed my husband so much, he has decided to join me in personal training too!"
I started the Crossfit program in July of 2005. I have been running for about 10 years, including many half marathons and one very long marathon in 2000. I was finding running a little boring and wanted to mix it up a little and work other areas of my body. Also, I was turning 50 in the summer of 2007 and was very conscious of not wanting to let it all "go ", so to speak. A friend recommended Jenika and the Crossfit training program. In the 2.5 years I have been training, I have been seriously impressed with the results in my fitness level, body muscle definition, and corresponding changes in my abilities and personal outlook on exercise. The program is intense, creative, interesting and challenging. Jenika is incredibly supportive and knows just how far to push my personal envelope without invoking the desire to flee and never return. I am amazed at what I have achieved so far and what I can do now, I am looking forward to continuing to work with Crossfit Westside to see just where this might take me. I have achieved the age of 50 and am now in the best shape of my life, it's all amazing – I love it !
Crossfit is incredible - I was a runner for years and thought I was fit - wrong! I can't believe the difference crossfit has made in my strength, stamina and overall fitness level. I am 60 years old and I am fitter and leaner than I have ever been. I actually look forward to going every week and wouldn't hesitate to recommend crossfit to anyone.
My husband and I wanted to look great for our wedding last year so we both decided to start training. Both of us did classes with Crossfit Westside. We loved the workouts and liked the results even more! I am in the best shape of my life and have never felt better.
