Congratulations!
Congratulations to one of our best clients Kyle, and his wife Rebecca, who just had a baby girl!!
What is Crossfit Westside?
Crossfit Westside in Vancouver offers one on one training and group classes using the crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.To learn more about what we do at Crossfit Westside contact us here.
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Pressing Fun
We watched on as Charity completed press, push press, and then push jerk. She banged out close to a 100 reps before she fatigued!
Crossfit Rocks!
We had a blast last weekend at the Portland Certification. Here we are rocking out FRAN!
The man, Greg Glassman, speaking on why "the magic is in the movements."
Crossfit Outdoor Classes
We are still enjoying the weather outdoors with our classes. Come join us! Click here for class times.
Crossfit Community
Johnny, Lance, and Michelle. Lance is all the way from California and joined our Outdoor Class tonight! He does Crossfit back home and couldn't miss a workout while he was here in Vancouver.
Abs of Steel
Check out these ab sit ups! Carmen places the bar just on top of her scapula, then she digs her hips into the ground and sits up. She never lets her midline bend or her neck while moving.
Just a reminder that tonights Crossfit Class in the Park is cancelled. See you all on Thursday!
