Lets Deadlift
Come get a dose at our Crossfit Classes. Tonight everyone deadlifted and did great. Danielle (above) and Melissa (below) both PR'd. Congratulations gals!!
What is Crossfit Westside?
Crossfit Westside in Vancouver offers one on one training and group classes using the crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.To learn more about what we do at Crossfit Westside contact us here.
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The Man
Mark Rippetoe was at Crossfit Eastside in Seattle this weekend. He was teaching his basic barbell certification and it was amazing! We learned all the essentials of the back squat, press, deadlift, hang clean and bench press.
We also met a ton of great people and it was great to see so many girls there. (Starting from the left) Kelley from Ocean City Crossfit, Ann and Meaghan from Crossfit Bold Moves, Shanny, Carrie, Kelly from Crossfit Vancouver, Gail, Jenika, and Shirley.
Happy Birthday
Happy 49th Birthday Trudy!! We love your energy and drive! Keep it rockin girl!
Indoor Classes
YEA we finally moved our classes indoors! Check out our class schedule here.
Crossfit Classes
Come check out our classes this week at George Wainborn Park. Tuesday and Thursday at 6pm. And our new indoor class on Saturdays at 10am. For more information regarding Saturday classes please contact Robyn at robyn@crossfitwestside.com
Playing around
We started goofing around with the kettlebells and decided we were going to see how much weight we could do with our sit ups.
We complete all Kettlebells, the heaviest being 88lbs. So we decide to move onto dumbells. The largest dumbell we had was 90lbs.
So, we keep adding dumbells. We load up with 110lbs of dumbells.
Carmen then decides to go for 120lbs... and she makes it! Great job Carmen!
Gettin Some in the Rain
Adam catching his breath after our outdoor class. Come join us each week RAIN OR SHINE!
