New Crew
Berglind, Jason, Dave, David, and Gord. These guys started their own Crossfit fitness classes with us this week. You guys did an amazing job today!! Contact us to start your own class.
What is Crossfit Westside?
Crossfit Westside in Vancouver offers one on one training and group classes using the crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.To learn more about what we do at Crossfit Westside contact us here.
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Nancy
We love doing the benchmark Crossfit workouts. Nancy is one of our favourites! What does Nancy entail?
400 Meter Run
15 Overhead Squats (65lbs for women/95lbs for men)
5 rounds for time.
Click here to check out some of the Girl Videos from Crosssfit.com
Partner Workout
Want to do a fun and crazy workout? This partner workout can be done at any outdoor park or gymnasium. Call your bestfriend, sibling, or partner and go get some!
Get Ready for Morning Crossfit Classes!
We are adding Crossfit Morning Classes starting Dec.4. Classes are running every Tuesday and Thursday at 6am. Contact us to join now!
Crossfit Fun
Sarah rocks it in our Monday night Crossfit Class.
Bend it like Beckham
We had a great time watching David Beckham with the LA Galaxy play against our hometeam Vancouver Whitecaps.
Crossfit Classes
We train in downtown Vancouver and would love to have you at our new indoor classes. Check out our class schedule here.
Crossfit is for Everyone
Richard may be in his 50's, but with his commitment to Crossfit 3 times a week he has made huge leaps and bounds in his fitness and health. Richard has lost a ton of weight and body fat. He is also able to deadlfit, press, clean and jerk and keep up with anyone half his age when doing benchmark workouts like HELEN.Congratulations Richard, we are very proud of you!
