To learn more about what we do at Crossfit Westside contact us here.
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Ironman athlete Michael Pearce pumping iron. We have put Michael on Mark Rippetoe's Starting Strength's program. He has never lifted weights in his life and we know that this program will enable him to get better results at his next ironman race this summer.
Mix up your holidays with some Crossfit Workouts.
Do some box jumps, mix in some push press, get some biking...
get your first pull up or your 10th...
and work on your l-sits. Toss them all together with different reps, rounds and times and you have some great holiday workouts. Merry Christmas everyone!
Dave and Eric going crazy!! These guys have seen huge improvements in their running since starting Crossfit. Come join them in our Classes every week.
Come get a dose of Crossfit at lunchtime on Thursdays. (front row) Kathy, Margot, Ellen, Amanda, Alice, (back row) Jayme and Sera.
Greg Keith on his way to deadlifting double his bodyweight. If you are interested in increasing your overall strength and athleticism, deadlifting is the ticket. Check out Greg Glassman's introduction to the deadlift.
Jenn, Catherine, Julie, Courtney, Magalend, Dawne, and Danielle. Come join the gals at 6am every Tuesday and Thursday. Click here for class schedule.
Chris and Scott catching some air after the workout! Chris has been training with us for awhile now. He brought his brother in just over a month ago to start training with us. Last week Scott got his first pull up! Congratulations Scott.
