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Were down in Santa Cruz training at the box where Crossfit all started. It has been an amazing experience and a pleasure to work with so many great people. This is the last certification to be held at this location ever. We will miss it, but are looking forward to training at the other facilities opening in Santa Cruz.
We went down to Crossfit Eastside in Seattle to compete in the Crossfit Total Competition. Everyone did great! Especially Carmen (below) who scored 601 points. WOW!!
If you want to build your strength then you have to check out Coach Mark Rippetoe's "Starting Strength" book.
Anaeorbic activity, such as a hard 500 meter row, benefits your cardiovascular system and fat loss more than aeorbic activity. When training anaeorbically you can do both of the above PLUS improve your power, speed, strength and muscle mass. Anaerobic training allows us to develop a very high level of aerobic fitness without the muscle wasting which is consistent with high volumes of aerobic exercise.
We were down in LAS VEGAS this weekend to learn, laugh, and live it it up at the Crossfit Affiliate meeting. We want to thank Greg Glassman and Crossfit Headquarters for the weekend! We really enjoyed it and look forward to seeing everyone again next year.
