What is Crossfit Westside?


  • Crossfit Westside in Vancouver offers one on one training and group classes using the crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.

    To learn more about what we do at Crossfit Westside contact us here.

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Crossfit Santa Cruz

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Were down in Santa Cruz training at the box where Crossfit all started. It has been an amazing experience and a pleasure to work with so many great people.  This is the last certification to be held at this location ever. We will  miss it, but are looking forward to training at the other facilities opening in Santa Cruz.

Crossfit Westside Vancouver

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Get some, go again!

Want to Build Strength?

Asjarippetoe_6

We went down to Crossfit Eastside in Seattle to compete in the Crossfit Total Competition. Everyone did great! Especially Carmen (below) who scored 601 points. WOW!!

Carmen

If you want to build your strength then you have to check out Coach Mark Rippetoe's "Starting Strength" book.

Increase your Intensity, Better Results

Asja

Anaeorbic activity, such as a hard 500 meter row, benefits your cardiovascular system and fat loss more than aeorbic activity. When training anaeorbically you can do both of the above PLUS improve your power, speed, strength and muscle mass. Anaerobic training allows us to develop a very high level of aerobic fitness without the muscle wasting which is consistent with high volumes of aerobic exercise.

Crossfit Affiliate Gathering

Greg

We were down in LAS VEGAS this weekend to learn, laugh, and live it it up at the Crossfit Affiliate meeting. We want to thank Greg Glassman and Crossfit Headquarters for the weekend! We really enjoyed it and look forward to seeing everyone again next year.