What is Crossfit Westside?


  • Crossfit Westside in Vancouver offers one on one training and group classes using the crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.

    To learn more about what we do at Crossfit Westside contact us here.

Crossfit Westside Crossfit Total

  • Renaesquat

Rippetoe Barbell Certification 2007

  • P1040629

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Benefits of the Push Jerk

Adampushjerk_5 The Push Jerk increases your athleticism and enables you to lift 30% more than your push press.  Being able to push heavy loads overhead gives you the ability to increase your hip speed, power, flexibility, posterior chain, and midline stabilization. Push Jerk video.

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