What is Crossfit Westside?


  • Crossfit Westside in Vancouver offers one on one training and group classes using the crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.

    To learn more about what we do at Crossfit Westside contact us here.

Crossfit Westside Crossfit Total

  • Renaesquat

Rippetoe Barbell Certification 2007

  • P1040629

« Consistency | Main | Benefits of the Push Jerk »

Blood, Sweat, and Tears Outdoors

Mondaynightclass We have started our Outdoor Classes. We are still training in downtown Vancouver, so come check us out. Great job to everyone tonight! Especially to Michael and Victoria who just joined our group this evening. You guys did amazing!

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/t/trackback/881656/28108916

Listed below are links to weblogs that reference Blood, Sweat, and Tears Outdoors:

Comments

Post a comment

If you have a TypeKey or TypePad account, please Sign In