What is Crossfit Westside?


  • Crossfit Westside in Vancouver offers one on one training and group classes using the crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.

    To learn more about what we do at Crossfit Westside contact us here.

Crossfit Westside Crossfit Total

  • Renaesquat

Rippetoe Barbell Certification 2007

  • P1040629

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Swing baby Swing!

Scott_5 

Have some fun with Kettlebells. They are great way to train your speed, cardiovascular endurance and core.  It is also fantastic at building your grip. Try to hang onto a 50lbs kettlebell while swinging it overhead! 

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