What is Crossfit Westside?


  • Crossfit Westside in Vancouver offers one on one training and group classes using the crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.

    To learn more about what we do at Crossfit Westside contact us here.

Crossfit Westside Crossfit Total

  • Renaesquat

Rippetoe Barbell Certification 2007

  • P1040629

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Crossfit Total Finals

Powerliftinggroup_3Friday we held our first Crossfit Total Competition. Our class started 6 weeks ago. We worked 3 lifts: The Squat, Press, and Deadlift.  Everyone hit new PR's for all there lifts, PLUS both Asja and Renae got their first static pull ups!

   Asjapullup_2                                    Renaesquat_2                                  

Johnnydl

Adamdl_3Darly_2                Check out the schedule for our next 6 week powerlifting program.                                                 

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