Why do you do Crossfit?
Everyone has their own reasons for training. Some people want to lose weight, others want to get stronger, and others want to get better at the sports they love to do. Why do you do Crossfit? Email us we would love to know.
What is Crossfit Westside?
Crossfit Westside in Vancouver offers one on one training and group classes using the crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.To learn more about what we do at Crossfit Westside contact us here.
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